Two Hundred Sit-ups Features
- Follow this 6 week training program to improve your health
- Be able to do 200 consecutive sit-ups
- Increase your strength, will, and discipline with one simple exercise
- Share your progress via Facebook and Twitter
- Use the app as a companion to the popular website program
If you're serious about increasing your strength, follow this six-week training program, and you'll soon be on your way to completing 200 consecutive sit-ups. Think there's no way you could do this? You can! All you need is a good plan, plenty of discipline, and about 30 minutes a week to achieve your goal.
No doubt there are those of you out there that can already do an impressive number of consecutive sit-ups, but let's face it, you're in a big minority. Many people can't do more than 10. Don't give up.
Why Sit-ups?
The main aim of the Two Hundred Sit-ups program is to improve your overall strength, fitness, and general health. Sit-ups are one of the most basic exercises for the human body. They do a tremendous job of strengthening the hip flexors and abdominal muscles. Best of all, they can be performed no matter where you are and are completely free--no need to buy expensive equipment or pay gym fees.The Program
The Two Hundred Sit-ups program begins with an initial performance test. Simply do as many sit-ups as you possibly can and input the number to view a six-week program customized for your skill level. Don't cheat on your initial test. While the results may be humbling, being honest ensures you get the best strengthening plan to help you stick with it.About the App
The official Two Hundred Sit-ups app by SoftwareX brings all the features of the online program to the convenience of your Android. Enter the number of official sit-ups, and you are on your way to starting the program. Tap to see how many sit-ups your first set should contain, and then tap to initiate the rest timer--a countdown to the next set for that day. You can change the number of sets you completed if it differed from the standard program and update Facebook or Twitter with your daily success. Track your progress and get tips for each week. The app also includes detailed information on how to perform sit-ups.