The Hundred Pushups program begins with an initial performance test. Simply do as many good form push-ups as you possibly can and input the number to view a six-week program customized for your skill level. Don't cheat on your initial test! While the results may be humbling, being honest will ensure you get the best strengthening plan that will help you stick with it!
The official Hundred Pushups app by SoftwareX brings all the features of the online program to the convenience of your Android device. Enter the number of official push-ups and you will be on your way to starting the program. Tap to see how many push-ups your first set should contain and then tap to initiate the rest timer--a countdown to the next set for that day! You can change the number of sets you completed if it differed from the standard program and update Facebook or Twitter with your daily success. Track your progress under Logs & Graphs and get tips for each week. The app also includes detailed information on how to complete a good form push-up.
- Follow this 6 week training program to improve your health
- Be able to do 100 consecutive push-ups
- Increase your strength, will, and discipline with one simple exercise
- Share your progress via Facebook and Twitter
- Use the app as a companion to the popular website program
If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push-ups. Think there's no way you could do this? You can! All you need is a good plan, plenty of discipline, and about 30 minutes a week to achieve your goal.
No doubt there are those of you out there that can already do 50 consecutive push-ups, but let's face it, you're in a big minority. Most people will only be able to do 5, or 10, or 20. Or maybe you've tried the "good-form" push-ups, but can only manage one or two before you drop to the floor, exhausted. Don't be despondent; several alternative options exist which will still enable you to follow the Hundred Pushups plan.
